FEAD: A Taste of Home in Norfolk County


FEAD /fēd/ (feed): the act of giving food, to encourage growth, to satisfy.

FEAD is a delightful reference on seasonal cooking that celebrates the bounty of fresh foods in Norfolk County. It will carry you through the four seasons as Autumn Ongaro shares the stories and histories of many farms and crafts their treasured ingredients into seasonal and approachable recipes. At its heart, this is a story about eating: eating seasonally, locally and sustainably. Each page is adorned with Ongaro's atmospheric photography showcasing the abundance of quality, vibrant foods through the hands of the farmers and through her creative recipes. Allow FEAD to fuel your reconnection with how your food is grown and deepen the holistic relationship the land holds with your mind, body and soul.

Inside FEAD, you'll find sensational seasonal recipes including:
- Roasted Asparagus Soup with Crispy Bacon
- Green Onion and Cheddar Dinner Rolls
- Blueberry Pop Tarts
- Grass-Fed Meatballs with Feta
- Red Wine Brownies
- and much more...

Full of farm history, food facts and beautiful photos, FEAD is an invitation to connect back to how our food is grown and enjoy delicious recipes as nature intended.

*If you live locally within Norfolk County and would like to avoid shipping costs, please email me at [email protected] or message me on Instagram @evolvingautumn to arrange a pick-up.

Publisher: Autumn Ongaro
Publication date: 07/01/2022
Pages: 150
Product dimensions: 8.00(w) x 10.00(h) x 0.50(d)

$44.99 + tax

In stock

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